The Training Lab
New York
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PLAN YOUR TRAINING
Published prices
- Published offer · USD
- $149 2 weeks unlimited source ↗
- Introductory offer · USD
- New local clients can start with the 2-week New Member Intro for $149: unlimited classes, open gym and the Recovery Lounge. source ↗
Website prices checked 20 Oct 2026. Introductory offers and packages have different terms. Confirm joining fees, eligibility and availability with the studio before booking.
Website-text assessment. The score reflects the equipment, classes and access documented in the linked website pages. Missing published information earns zero.
Checked 19 Oct 2026 · Published-evidence score, not a customer review or percentage of a race plan. Unconfirmed facilities earn zero points.
Overall training coverage: 35/50
Several hybrid training areas · Strength and cardio provision are complemented by specialist station preparation. Some important race movements remain unconfirmed.
Equipment and station training
The inventory explains the overall training-coverage band. Individual items and machine counts do not earn separate points. Loads, targets and access restrictions remain useful details.
| Equipment / station | Published evidence | What we found |
|---|---|---|
| SkiErg | Published provision | The venue website lists skierg. Suitable loads and current access should be checked. Source ↗ |
| Rowing machine | Published provision | The venue website lists rowing machine. Suitable loads and current access should be checked. Source ↗ |
| Sled push | Published provision | The venue website lists sled push. Suitable loads and current access should be checked. Source ↗ |
| Sled pull | Published provision | The venue website lists sled pull. Suitable loads and current access should be checked. Source ↗ |
| Wall balls | Alternative preparation | Wall balls are listed; a suitable target and complete station setup are not established. Source ↗ |
| Sandbag lunges | Published provision | The venue website lists sandbag lunges. Suitable loads and current access should be checked. Source ↗ |
| Farmer’s carry weights | Published provision | The venue website lists farmer’s carry weights. Suitable loads and current access should be checked. Source ↗ |
| Air bike | Not established | No published details established. |
| RAM | Not established | No published details established. |
| General strength weights | Published provision | The venue website lists general strength weights. Suitable loads and current access should be checked. Source ↗ |
Training access, coaching and competitions
| Training provision | Points | What we found |
|---|---|---|
| Relevant group training | 10/10 | Coached hybrid race-preparation classes or sessions are advertised. Published information Source ↗ |
| Variety of classes | 6/10 | Published class disciplines: strength, conditioning, hybrid preparation. Published information Source ↗ |
| Sessions for different groups | 0/5 | No published evidence found in the sources reviewed. No points awarded |
| Beginner courses and introductions | 0/5 | No published evidence found in the sources reviewed. No points awarded |
| Sims and competitions | 0/10 | No published evidence found in the sources reviewed. No points awarded |
| Training access | 5/5 | Independent gym training or membership is advertised; check opening and booking terms. Published information Source ↗ |
| Station and transition space | 0/3 | No published evidence found in the sources reviewed. No points awarded |
| Running access | 0/2 | No published evidence found in the sources reviewed. No points awarded |
Parking and practical facilities
These help you plan a visit and do not affect the training score.
- Car parking
- No published details established in the pages checked.
- Showers
- No published details established in the pages checked.
- Changing rooms
- No published details established in the pages checked.
- Lockers
- The website references lockers. Check the source for conditions and charges. Source ↗
- Step-free access
- No published details established in the pages checked.
- Toilets
- No published details established in the pages checked.
- Café / refreshments
- No published details established in the pages checked.
- Drop-in access
- No published details established in the pages checked.
- Opening hours
- No published details found.
Website and image research
Sources used in this assessment are listed below. Individually reviewed image findings, where available, are linked separately.
- HYROX & Strength Training Gym NYC | The Training Lab Midtown ↗Public website text checked; branch scope restricted where applicable.
- Workout Classes NYC | HYROX, Strength & Training Day – TTL ↗Public website text checked; branch scope restricted where applicable.
- Personal Trainers NYC | Our Coaching Team – The Training Lab ↗Public website text checked; branch scope restricted where applicable.
- Events at The Training Lab NYC | Workshops & The Throwdown ↗Public website text checked; branch scope restricted where applicable.
- Try The Training Lab | 2 Weeks Unlimited for New Members ↗Public website text checked; branch scope restricted where applicable.
- Class Policies - The Training Lab NYC ↗Public website text checked; branch scope restricted where applicable.
Limits of the published evidence
- Structured website-text assessment. Branch scope and ambiguous programme descriptions have not all received individual human review.
- This rating uses published website text. Photographs have not been individually verified for this listing and add no equipment points.
- Quantities, suitable loads and simultaneous capacity are practical details. Individual equipment items and machine counts do not earn separate points.
- A website check does not confirm that every advertised service is available today. Check the linked timetable and access terms before travelling.
Questions for the gym
These details have not been confirmed directly with the business.
- Confirm equipment quantities, loads and any booking restrictions.
- Confirm current class timetable, beginner options and sim frequency.
- Confirm parking, showers and accessibility where unpublished.
Complete your listing
Claim this gym ↗Help athletes see what they can train here. Unconfirmed details mean missing evidence, not a bad gym. Only submit facilities and services you actually offer; a complete listing does not need a perfect score.
Venue address
Publish your full branch address and a map or entrance description.
Equipment details
Unconfirmed: Air bike, RAM. Publish an inventory or identifiable venue photographs with access details.
Variety of classes 6/10 confirmed points
Publish the different class types available at this branch.
Sessions for different groups 0/5 confirmed points
Describe sessions for beginners or other specific groups.
Beginner courses and introductions 0/5 confirmed points
Link to your structured introduction or beginner course.
Sims and competitions 0/10 confirmed points
Link to dated sim events, their stations and how often they run.
Station and transition space 0/3 confirmed points
Describe the functional training floor or station lanes at this venue.
Running access 0/2 confirmed points
Describe the available treadmills or running provision.
Send public training sources for review ↗ · Correct listing details
Training evidence is reviewed separately from ownership and listing corrections. Sending a source does not automatically change the score.
Share your training score on your website
This badge shows the current published score. Link it to the evidence on your listing. It is not race certification or an ownership badge.
CLASSES & SERVICES
The Training Lab publishes hybrid training classes, strength classes, conditioning classes, hybrid preparation classes, gym access in New York.
Source: business website ↗ · Checked 19 Oct 2026
TRAINS FOR
Checked 2026-10-19 · Gym website ↗
EQUIPMENT
UPCOMING AT THIS GYM
Does this gym run sims?
There aren’t any confirmed events listed here yet.
Browse listed sims and local comps ↗NEARBY TRAINING
Trooper FitnessNew York↗The Fort NYCNew York↗Black Box HYROX @CROSSFITNYCNew York↗PASS IT ON
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