Foundation Fitness of The Palisades

Washington

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Call +1 202-506-4999 Contact page ↗Details & sources ↓

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PLAN YOUR TRAINING

Published prices

Class or session pack · USD: 3 Sessions $99 InBody scan + evaluation source ↗
Class or session pack · USD: Members Only Space for Training · Claim 3 sessions for $99 source ↗
Class or session pack · USD: Claim 3 sessions for $99 source ↗

More published offers (3)

Class or session pack · USD: Claim 3 sessions for $99 See the weight loss program source ↗
Class or session pack · USD: Claim your 3 sessions for $99 source ↗
Personal training · USD: An InBody scan + full fitness evaluation ($149 value) and two 1-on-1 personal training sessions. source ↗

Compare gym & studio prices ↗

Website prices checked 20 Oct 2026. Introductory offers and packages have different terms. Confirm joining fees, eligibility and availability with the studio before booking.

HOW MUCH CAN YOU TRAIN HERE?

40/1002.00/5 · HybridComps rating

How we score ↗

Website-text assessment. The score reflects the equipment, classes and access documented in the linked website pages. Missing published information earns zero.

Checked 19 Oct 2026 · Published-evidence score, not a customer review or percentage of a race plan. Unconfirmed facilities earn zero points.

Training coverage 25/50Classes, community & sims 5/40Training access 10/10

Overall training coverage: 25/50

Strength and engine training · Published provision supports both loaded strength work and cardio conditioning. Specialist station coverage is still limited or unconfirmed.

Equipment and station training

The inventory explains the overall training-coverage band. Individual items and machine counts do not earn separate points. Loads, targets and access restrictions remain useful details.

Equipment / station	Published evidence	What we found
SkiErg	Not established	No published details established.
Rowing machine	Published provision	The venue website lists rowing machine. Suitable loads and current access should be checked. Source ↗
Sled push	Not established	No published details established.
Sled pull	Not established	No published details established.
Wall balls	Not established	No published details established.
Sandbag lunges	Not established	No published details established.
Farmer’s carry weights	Not established	No published details established.
Air bike	Not established	No published details established.
RAM	Not established	No published details established.
General strength weights	Published provision	The venue website lists general strength weights. Suitable loads and current access should be checked. Source ↗

Training access, coaching and competitions

Training provision	Points	What we found
Relevant group training	4/10	Group strength or conditioning sessions are advertised. Published information Source ↗
Variety of classes	0/10	No published evidence found in the sources reviewed. No points awarded
Sessions for different groups	1/5	Targeted training sessions: seniors. Published information Source ↗
Beginner courses and introductions	0/5	No published evidence found in the sources reviewed. No points awarded
Sims and competitions	0/10	No published evidence found in the sources reviewed. No points awarded
Training access	5/5	Independent gym training or membership is advertised; check opening and booking terms. Published information Source ↗
Station and transition space	3/3	The website describes functional training floor space or a sled track. Measured transitions are unconfirmed. Published information Source ↗
Running access	2/2	Running equipment or a running area is listed; an integrated measured race route is unconfirmed. Published information Source ↗

Parking and practical facilities

These help you plan a visit and do not affect the training score.

Car parking: The website references parking. Check the source for conditions and charges. Source ↗
Showers: The website references showers. Check the source for conditions and charges. Source ↗
Changing rooms: No published details established in the pages checked.
Lockers: The website references lockers. Check the source for conditions and charges. Source ↗
Step-free access: No published details established in the pages checked.
Toilets: No published details established in the pages checked.
Café / refreshments: No published details established in the pages checked.
Drop-in access: The website references day pass. Check the source for conditions and charges. Source ↗
Opening hours: No published details found.

Website and image research

Sources used in this assessment are listed below. Individually reviewed image findings, where available, are linked separately.

Personal Trainer & Personal Training in Palisades, DC | Foundation Fitness ↗Public website text checked; branch scope restricted where applicable.
About Us - Foundation Fitness ↗Public website text checked; branch scope restricted where applicable.
Gym in Annapolis, MD | Foundation Fitness ↗Public website text checked; branch scope restricted where applicable.
Gym in Cambridge, MD | Foundation Fitness ↗Public website text checked; branch scope restricted where applicable.
Gym in Cleveland Park, DC | Foundation Fitness ↗Public website text checked; branch scope restricted where applicable.
Personal Trainer & Personal Training in Annandale, VA | Foundation Fitness ↗Public website text checked; branch scope restricted where applicable.
Online Training - Foundation Fitness ↗Public website text checked; branch scope restricted where applicable.

Limits of the published evidence

Structured website-text assessment. Branch scope and ambiguous programme descriptions have not all received individual human review.
This rating uses published website text. Photographs have not been individually verified for this listing and add no equipment points.
Quantities, suitable loads and simultaneous capacity are practical details. Individual equipment items and machine counts do not earn separate points.
A website check does not confirm that every advertised service is available today. Check the linked timetable and access terms before travelling.

Questions for the gym

These details have not been confirmed directly with the business.

Confirm equipment quantities, loads and any booking restrictions.
Confirm current class timetable, beginner options and sim frequency.
Confirm parking, showers and accessibility where unpublished.

CLASSES & SERVICES

Foundation Fitness of The Palisades publishes strength and conditioning classes, gym access in Washington.

Source: business website ↗ · Checked 19 Oct 2026

TRAINS FOR

Ask the gym about its current classes.

Race-specific training has not yet been confirmed.

EQUIPMENT

rowerstrength weights

UPCOMING AT THIS GYM

Does this gym run sims?

There aren’t any confirmed events listed here yet.

Browse listed sims and local comps ↗

NEARBY TRAINING

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