--- title: "HYROX | HybridComps" canonical: https://hybridcomps.com/hyrox format: text/markdown --- FORMAT GUIDE / TL;DR # HYROX 8 km running · 8 stations · singles, doubles and relay Eight 1 km runs, each followed by a workout station. A full sim rehearses the sequence, division loads and transitions. ## How the HYROX format works Eight 1 km runs, each followed by a workout station. A full sim rehearses the sequence, division loads and transitions. Run before each station and record transitions separately. Loads and wall-ball requirements depend on your season and division. [HYROX official rules / workouts ↗](https://hyrox.mx/wp-content/uploads/2026/07/26_27_HYROX_RulebookSingles_EN_240626.pdf) [HYROX gyms ↗](https://hybridcomps.com/gyms?format=hyrox)[HYROX races ↗](https://hybridcomps.com/races?format=hyrox)[HYROX sims & comps ↗](https://hybridcomps.com/comps?format=hyrox) ## Station-by-station plan Timing ranges below are illustrative planning allowances written for this guide, not measured averages, qualifying standards or official targets. Use your own controlled practice splits; loads, surface and fitness change the time. Running, rests and transitions are additional. ### 1\. SkiErg **1,000 m** · 4–6 min Settle into a repeatable stroke. Keep the opening pulls controlled and leave enough for the first sled. ### 2\. Sled push **50 m** · 2–5 min Check the sled total and turf resistance before starting. Use short steps and split the lane into manageable pushes. ### 3\. Sled pull **50 m** · 3–6 min Keep the rope organised in your lane. Take up the slack before each pull and plan brief resets at lane turns. ### 4\. Burpee broad jumps **80 m** · 4–7 min Choose a jump length you can repeat. Keep moving at a steady rhythm rather than chasing long early jumps. ### 5\. Row **1,000 m** · 4–6 min Adjust the foot straps before starting. Use a sustainable split and avoid sprinting the first 200 m. ### 6\. Farmers carry **200 m** · 2–4 min Plan short grip resets if needed. Put the weights down under control and avoid losing time at turns. ### 7\. Sandbag lunges **100 m** · 4–7 min Count lane lengths and complete each repetition to the required standard. Break before your movement deteriorates. ### 8\. Wall balls **100 reps (26/27 singles)** · 4–8 min Confirm the ball, target and rep count in the current rulebook. Choose small repeatable sets with short rests. ## Discovered sims & competition hosts 4 upcoming dated events; 81 gyms with published sim or competition-hosting evidence and HYROX training. Hosting evidence does not establish the format or date of the next event. Follow the source for current bookings. [MF London HYROX Sim · London · 2026-11-01](https://hybridcomps.com/comps/mf-london-hyrox-sim-2026-11-01)[Atlas Training Club HYROX Sim · Adlington · 2026-11-15](https://hybridcomps.com/comps/atlas-hyrox-sim-2026-11-15)[MF London HYROX Sim · London · 2026-11-15](https://hybridcomps.com/comps/mf-london-hyrox-sim-2026-11-15)[Fit Body Farm HYROX Simulation · Kilmaurs · 2026-11-22](https://hybridcomps.com/comps/fit-body-farm-hyrox-sim-2026-11-22) ### [CrossFit Welshpool](https://hybridcomps.com/gyms/crossfit-welshpool-welshpool) Welshpool The gym explicitly states that it regularly delivers HYROX simulations. Full-station specification and monthly frequency are unconfirmed, so only hosting credit is awarded. [Hosting source ↗](https://www.transformer-fitness.co.uk/crossfit-welshpool) ### [Southern Quarter](https://hybridcomps.com/gyms/southern-quarter-amesbury) Amesbury The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://southernquarter.com/) ### [MF London - Hyrox Gym](https://hybridcomps.com/gyms/mf-london-hyrox-gym-london) London Recurring full HYROX simulations are advertised with an on-demand full-course booking option. [Hosting source ↗](https://www.mflondon.com/hyrox) ### [Hybrid Quarters](https://hybridcomps.com/gyms/hybrid-quarters-exeter) Exeter The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://hybridquarters.co.uk/) ### [HQFit Gym](https://hybridcomps.com/gyms/hqfit-gym-bangor-county-down) Bangor (County Down) The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://www.hqfitgym.com/services) ### [Heaths Health & Fitness](https://hybridcomps.com/gyms/heaths-health-fitness-wombourne) Wombourne The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://www.heaths.fit/hybrid) ### [Posibl CrossFit](https://hybridcomps.com/gyms/posibl-crossfit-cardiff) Cardiff Posibl Winter Throwdown is publicly bookable at Posibl HQ on 7 November 2026, with scaled, intermediate, RX and masters divisions. This establishes competition hosting; monthly full HYROX sims are not established. [Hosting source ↗](https://competitioncorner.net/events/posiblwinterthrowdown) ### [Fit Body Farm](https://hybridcomps.com/gyms/fit-body-farm-kilmarnock) Kilmarnock Recurring full HYROX simulations are advertised every 8–12 weeks. Monthly frequency is not established. [Hosting source ↗](https://www.fitbodyfarm.com/) ### [Black Box HYROX @CROSSFITNYC](https://hybridcomps.com/gyms/black-box-hyrox-crossfitnyc-new-york-new-york-us) New York The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://crossfitnyc.com/programs-in-flatiron-new-york/hyrox-training/) ### [South Brooklyn Weightlifting Club](https://hybridcomps.com/gyms/south-brooklyn-weightlifting-club-brooklyn-new-york-us) Brooklyn The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://southbrooklynwc.com/programs/hyrox-training/) ### [Outlast Health and Performance](https://hybridcomps.com/gyms/outlast-health-and-performance-baltimore-maryland-us) Baltimore The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://www.outlasthealth.com/upcoming-events) ### [Mike‘s Yard](https://hybridcomps.com/gyms/mike-s-yard-vienna-at) Vienna The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://mikes-yard.com/) ### [Perpetua Fitness | CrossFit Dublin | Windmill Lane](https://hybridcomps.com/gyms/perpetua-fitness-crossfit-dublin-windmill-lane-dublin-ie) Dublin The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://perpetua.ie/hyrox-dublin) ### [PrepNation Barcelona](https://hybridcomps.com/gyms/prepnation-barcelona-barcelona-barcelona-es) Barcelona The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://prepnation.es/hyrox-classes-barcelona/) ### [Persistence Athletics](https://hybridcomps.com/gyms/persistence-athletics-seattle-washington-us) Seattle The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://persistenceathletics.com/hyrox-seattle) ### [Urban Athletics](https://hybridcomps.com/gyms/urban-athletics-houston-texas-us) Houston The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://www.urbanathletics.co/hyrox-houston) ### [CrossFit Born Ready](https://hybridcomps.com/gyms/crossfit-born-ready-helotes-texas-us) Helotes The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://crossfitbornready.com/) ### [BC Block](https://hybridcomps.com/gyms/bc-block-nashville-tennessee-us) Nashville The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://www.bcblocknashville.com/) ### [416 Fitness Club](https://hybridcomps.com/gyms/416-fitness-club-toronto-ontario-ca) Toronto The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://416fitnessclub.com/gym-info/) ### [Fit Factory Downtown](https://hybridcomps.com/gyms/fit-factory-downtown-toronto-ontario-ca) Toronto The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://www.fitfactoryfitness.com/hyrox-toronto) ### [CrossFit BC](https://hybridcomps.com/gyms/crossfit-bc-vancouver-british-columbia-ca) Vancouver The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://crossfitbc.com/?utm_source=google&utm_medium=organic&utm_campaign=gbp&utm_content=website) ### [Function Health Club Downtown Vancouver](https://hybridcomps.com/gyms/function-health-club-downtown-vancouver-vancouver-british-columbia-ca) Vancouver The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://functionhealthclub.com/hyrox-vancouver/) ### [Hustle Boxing Fitness Wymondham](https://hybridcomps.com/gyms/hustle-boxing-fitness-wymondham-wymondham) Wymondham The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.doyouhustle.co.uk/) ### [Beyond Any Limits Ltd](https://hybridcomps.com/gyms/beyond-any-limits-ltd-wymondham) Wymondham The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.beyondanylimits.com/hyrox-sim) ### [NXPT Fitness](https://hybridcomps.com/gyms/nxpt-fitness-la-mesa-california-us) La Mesa The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.nxptfit.com/hyrox) ### [Flower City CrossFit](https://hybridcomps.com/gyms/flower-city-crossfit-rochester-new-york-us) Rochester The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://flowercitycrossfit.com/hyrox) ### [BodyMind Fitness – CrossTraining & Hyrox](https://hybridcomps.com/gyms/bodymind-fitness-crosstraining-hyrox-mons-be) Mons The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.bodymindfitness.be/cours/hyrox) ### [Caution CrossFit & Fitness Facility Miramar / Pembroke Pines](https://hybridcomps.com/gyms/caution-crossfit-fitness-facility-miramar-pembroke-pines-miramar-florida-us) Miramar The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.cautionfitness.com/) ### [8th Day Gym - Functional Fitness](https://hybridcomps.com/gyms/8th-day-gym-functional-fitness-grand-rapids-michigan-us) Grand Rapids The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.8thdaygym.com/programs/hyrox/) ### [Asgard](https://hybridcomps.com/gyms/asgard-lorient-fr) Lorient The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.asgardlorient.com/hyrox) ### [CrossFit Chilliwack](https://hybridcomps.com/gyms/crossfit-chilliwack-chilliwack-british-columbia-ca) Chilliwack The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://crossfitchilliwack.com/programs/hyrox-training/) ### [Allegro Fitness: CrossFit + Hyrox (formerly CrossFit Big Dane)](https://hybridcomps.com/gyms/allegro-fitness-crossfit-hyrox-formerly-crossfit-big-dane-madison-wisconsin-us) Madison The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.allegro.fit/hyrox) ### [Crossfit Kanda](https://hybridcomps.com/gyms/crossfit-kanda-cournon-d-auvergne-fr) Cournon-d'Auvergne The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.crossfitkanda.com/) ### [CrossFit Tysons Corner & Hyrox Training](https://hybridcomps.com/gyms/crossfit-tysons-corner-hyrox-training-vienna-virginia-us) Vienna The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.crossfittysonscorner.com/hyrox) ### [JD Core Training](https://hybridcomps.com/gyms/jd-core-training-fairfield-new-jersey-us) Fairfield The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://jdcoretraining.com/the-core-x-hyrox-training-club/) ### [The Collective](https://hybridcomps.com/gyms/the-collective-gilbert-arizona-us) Gilbert The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://my.thecollectivegilbert.com/hyrox-training-gilbert-az) ### [Adrenaline Fitness and Performance](https://hybridcomps.com/gyms/adrenaline-fitness-and-performance-houston-texas-us) Houston The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://adrenalinefitnesshtx.com/contact) ### [Tonka Fitness](https://hybridcomps.com/gyms/tonka-fitness-hopkins-minnesota-us) Hopkins The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://tonka-fitness.com/hyrox) ### [Ballatore Strength](https://hybridcomps.com/gyms/ballatore-strength-gainesville-florida-us) Gainesville The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.ballatorestrength.com/hyrox-training-in-gainesville-fl-official-hyrox-affiliate-ballatore-strength/) ### [MROC Training](https://hybridcomps.com/gyms/mroc-training-oceanside-california-us) Oceanside The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.mroctraining.com/programs/events-hyrox-simulation) ### [HATI CrossFit & Hyrox - Salle de Sport Versailles, Saint-Quentin-en-Yveline](https://hybridcomps.com/gyms/hati-crossfit-hyrox-salle-de-sport-versailles-saint-quentin-en-yveline-montigny-le-bretonneux-fr) Montigny-le-Bretonneux The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](http://www.hati-crossfit.com/hyrox/) ### [Caution CrossFit and Fitness Facility Miami Lakes](https://hybridcomps.com/gyms/caution-crossfit-and-fitness-facility-miami-lakes-miami-lakes-florida-us) Miami Lakes The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.cautionfitness.com/) ### [Redline Fitness Collective](https://hybridcomps.com/gyms/redline-fitness-collective-waukee-iowa-us) Waukee The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://redlinefitnesscollective.com/events/) ### [AR Fitness and Nutrition](https://hybridcomps.com/gyms/ar-fitness-and-nutrition-pearland-texas-us) Pearland The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.arfitnessandnutrition.com/hyrox-training) ### [CrossFit Trussville](https://hybridcomps.com/gyms/crossfit-trussville-trussville-alabama-us) Trussville The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.crossfittrussville.com/hyrox) ### [Taejo Performance Center](https://hybridcomps.com/gyms/taejo-performance-center-los-angeles-california-us) Los Angeles The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.taejoperformance.com/hyrox-simulation) ### [OTAC CrossFit](https://hybridcomps.com/gyms/otac-crossfit-fort-collins-colorado-us) Fort Collins The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://oldtown-athleticclub.com/hyrox/) ### [Resilience Fitness](https://hybridcomps.com/gyms/resilience-fitness-ajax-ontario-ca) Ajax The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.resiliencefitness.ca/hyrox-workouts) ### [Rovia 120](https://hybridcomps.com/gyms/rovia-120-glendale-arizona-us) Glendale The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://rovia120.com/hyrox-simulation-registration/) ### [Endurance Factory Albi](https://hybridcomps.com/gyms/endurance-factory-albi-albi-fr) Albi The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://endurancefactoryalbi.com/programmes) ### [Blueprint Fitness](https://hybridcomps.com/gyms/blueprint-fitness-murfreesboro-tennessee-us) Murfreesboro The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://blueprintboro.com/) ### [CrossFit Gratte Ciel](https://hybridcomps.com/gyms/crossfit-gratte-ciel-villeurbanne-fr) Villeurbanne The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://crossfit-gratteciel.fr/hyrox-lyon) ### [IronClad Fitness Center Home of Ocean State CrossFit](https://hybridcomps.com/gyms/ironclad-fitness-center-home-of-ocean-state-crossfit-cranston-rhode-island-us) Cranston The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.oceanstatecrossfit.com/) ### [AE Fitness](https://hybridcomps.com/gyms/ae-fitness-corpus-christi-texas-us) Corpus Christi The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.aefitnesscorpuschristi.com/hyrox-training-corpus-christi) ### [OTB Health Club Mckinney](https://hybridcomps.com/gyms/otb-health-club-mckinney-mckinney-texas-us) McKinney The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.otbhealthclubmckinney.com/hyrox-training-club) ### [Crossover Athletics South Surrey](https://hybridcomps.com/gyms/crossover-athletics-south-surrey-surrey-british-columbia-ca) Surrey The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://crossover-athletics.com/hyrox/) ### [NXPT Fitness](https://hybridcomps.com/gyms/nxpt-fitness-chula-vista-california-us) Chula Vista The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.nxptfit.com/hyrox) ### [Standard Strength](https://hybridcomps.com/gyms/standard-strength-campbell-california-us) Campbell The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.standardstrength.com/programs/hyrox-classes) ### [Carozza Fitness](https://hybridcomps.com/gyms/carozza-fitness-stamford-connecticut-us) Stamford The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.carozzafitness.com/hyrox-training) ### [Function Health Club Poco](https://hybridcomps.com/gyms/function-health-club-poco-port-coquitlam-british-columbia-ca) Port Coquitlam The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://functionhealthclub.com/hyrox-vancouver/) ### [Fit Factory Midtown](https://hybridcomps.com/gyms/fit-factory-midtown-toronto-ontario-ca) Toronto The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.fitfactoryfitness.com/hyrox-toronto) ### [CrossFit Tooting](https://hybridcomps.com/gyms/crossfit-tooting-london-gb) London The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.crossfittooting.co.uk/?utm_source=google&utm_medium=gbp) ### [Sweat Shed Gym](https://hybridcomps.com/gyms/sweat-shed-gym-stockport-gb) Stockport Sim and half-sim enquiry provision; date and availability require confirmation. [Hosting source ↗](https://www.sweatshedgym.com/hyrox-session-sign-up) ### [RAW PRFM Fitness](https://hybridcomps.com/gyms/raw-prfm-fitness-yuma-arizona-us) Yuma The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.rawprfmfit.com/programs/hyrox) ### [CrossFit Greenville](https://hybridcomps.com/gyms/crossfit-greenville-greenville-north-carolina-us) Greenville The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://crossfitgreenville.com/classes/hyrox) ### [MRT Optimal Fitness](https://hybridcomps.com/gyms/mrt-optimal-fitness-spring-texas-us) Spring The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.mrtoptimalfitness.com/) ### [Grit Lab Fitness](https://hybridcomps.com/gyms/grit-lab-fitness-cibolo-texas-us) Cibolo The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.gritlabfitness.com/) ### [Aberdeen Sports Village](https://hybridcomps.com/gyms/aberdeen-sports-village-aberdeen-gb) Aberdeen The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.aberdeensportsvillage.com/hyrox) ### [Moonshot CrossFit](https://hybridcomps.com/gyms/moonshot-crossfit-park-ridge-illinois-us) Park Ridge The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://moonshotcrossfit.com/hyrox/simulation/) ### [Ozwell](https://hybridcomps.com/gyms/ozwell-carmel-indiana-us) Carmel The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.ozwellfitness.com/) ### [NXPT Fitness](https://hybridcomps.com/gyms/nxpt-fitness-santee-california-us) Santee The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.nxptfit.com/hyrox) ### [Team Rees Gym](https://hybridcomps.com/gyms/team-rees-gym-caerphilly-gb) Caerphilly The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.teamreesgym.com/landing-page) ### [ASND](https://hybridcomps.com/gyms/asnd-macclesfield-gb) Macclesfield The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.asnd.co.uk/) ### [Leo Gym Marlow](https://hybridcomps.com/gyms/leo-gym-marlow-marlow-gb) Marlow The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.leogym.co.uk/hyrox-marlow) ### [Bourne Fitness](https://hybridcomps.com/gyms/bourne-fitness-london-gb) London The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.bournefitness.co.uk/hyrox-training-balham) ### [Beyond Walls](https://hybridcomps.com/gyms/beyond-walls-maidenhead-gb) Maidenhead The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://beyondwalls.uk/personalised-support/hyrox-race-preparation) ### [Atlas Training Club](https://hybridcomps.com/gyms/atlas-training-club-macclesfield-gb) Macclesfield The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.atlastrainingclub.co.uk/hyrox-gym-wilmslow) ### [Oriam](https://hybridcomps.com/gyms/oriam-edinburgh-gb) Edinburgh The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://oriamscotland.com/oriam/fitness/hyrox/) ### [Sleven Fitness](https://hybridcomps.com/gyms/sleven-fitness-london-gb) London The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://slevenfitness.com/hyrox/) ### [Odyssey Group Fitness](https://hybridcomps.com/gyms/odyssey-group-fitness-reading-gb) Reading The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://odysseygf.com/hyrox) ### [Lee Valley Athletics Centre](https://hybridcomps.com/gyms/lee-valley-athletics-centre-london-gb) London The gym advertises simulation or competition hosting; full station coverage and recurrence are unconfirmed. [Hosting source ↗](https://www.better.org.uk/leisure-centre/lee-valley/athletics-centre?utm_source=google&utm_medium=organic&utm_campaign=google_my_business) ## HYROX gyms [Filter HYROX gyms ↗](https://hybridcomps.com/gyms?format=hyrox) 1716 listings with published HYROX training. [![Posibl’s open training floor and rig, with the Posibl wall branding.](https://crossfitposibl.co.uk/wp-content/uploads/2026/07/crossfit_posibl_gym_training_floor.webp)](https://hybridcomps.com/gyms/posibl-crossfit-cardiff) [Photo: Posibl website ↗](https://crossfitposibl.co.uk/gym-info/) ### [Posibl CrossFit](https://hybridcomps.com/gyms/posibl-crossfit-cardiff) Cardiff HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/posibl-crossfit-cardiff#hybrid-rating) **84/100**4.20/5 · HybridComps rating [![Exterior photograph published by Hybrid Quarters, with TEAM NTS signage.](https://hybridquarters.co.uk/wp-content/uploads/2024/11/Team-NTS-161.png)](https://hybridcomps.com/gyms/hybrid-quarters-exeter) [Photo: Hybrid Quarters website ↗](https://hybridquarters.co.uk/) ### [Hybrid Quarters](https://hybridcomps.com/gyms/hybrid-quarters-exeter) Exeter HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/hybrid-quarters-exeter#hybrid-rating) **76/100**3.80/5 · HybridComps rating [![Sled training at MF London with SkiErgs, rowing machines, sandbags and kettlebells visible.](https://cdn.prod.website-files.com/690c9130bc6b73475112a72c/69429c2feb59ada32f7ce421_20251108_122621-2.jpg)](https://hybridcomps.com/gyms/mf-london-hyrox-gym-london) [Photo: MF London website ↗](https://www.mflondon.com/hyrox) ### [MF London - Hyrox Gym](https://hybridcomps.com/gyms/mf-london-hyrox-gym-london) London HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/mf-london-hyrox-gym-london#hybrid-rating) **75/100**3.75/5 · HybridComps rating ### [Persistence Athletics](https://hybridcomps.com/gyms/persistence-athletics-seattle-washington-us) Seattle, Washington, USA HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/persistence-athletics-seattle-washington-us#hybrid-rating) **73/100**3.65/5 · HybridComps rating ### [PureGym Liverpool Brunswick](https://hybridcomps.com/gyms/puregym-liverpool-brunswick-liverpool-gb) Liverpool HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/puregym-liverpool-brunswick-liverpool-gb#hybrid-rating) **73/100**3.65/5 · HybridComps rating ### [Balance Gym Capitol Hill](https://hybridcomps.com/gyms/balance-gym-capitol-hill-washington-district-of-columbia-us) Washington, District of Columbia, USA HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/balance-gym-capitol-hill-washington-district-of-columbia-us#hybrid-rating) **69/100**3.45/5 · HybridComps rating ### [Balance Gym Foggy Bottom](https://hybridcomps.com/gyms/balance-gym-foggy-bottom-washington-district-of-columbia-us) Washington, District of Columbia, USA HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/balance-gym-foggy-bottom-washington-district-of-columbia-us#hybrid-rating) **69/100**3.45/5 · HybridComps rating ### [Fit Body Farm](https://hybridcomps.com/gyms/fit-body-farm-kilmarnock) Kilmarnock HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/fit-body-farm-kilmarnock#hybrid-rating) **68/100**3.40/5 · HybridComps rating [![Venue or training photo published by Premier Gym + Fitness](https://images.squarespace-cdn.com/content/v1/632aec28b2fbef211c603c3c/c515afe9-b175-4432-98e3-834d7c9f21f3/Premier+Gym+%2B+Fitness+-+New+Gym+Photos+75.jpg)](https://hybridcomps.com/gyms/premier-gym-fitness-newton-abbot) [Photo: Premier Gym + Fitness website ↗](https://www.premiergymfit.co.uk/) ### [Premier Gym + Fitness](https://hybridcomps.com/gyms/premier-gym-fitness-newton-abbot) Newton Abbot HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/premier-gym-fitness-newton-abbot#hybrid-rating) **68/100**3.40/5 · HybridComps rating ### [ONE LDN | High-Performance Gym & Fitness Classes](https://hybridcomps.com/gyms/one-ldn-high-performance-gym-fitness-classes-london-gb) London HYROX · Hybrid training Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/one-ldn-high-performance-gym-fitness-classes-london-gb#hybrid-rating) **66/100**3.30/5 · HybridComps rating ### [Resistance Strength](https://hybridcomps.com/gyms/resistance-strength-allentown-pennsylvania-us) Allentown, Pennsylvania, USA HYROX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/resistance-strength-allentown-pennsylvania-us#hybrid-rating) **66/100**3.30/5 · HybridComps rating ### [Hyrox & CrossFit Gym Aorta](https://hybridcomps.com/gyms/hyrox-crossfit-gym-aorta-berlin-de) Berlin, Germany HYROX · CrossFit Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/hyrox-crossfit-gym-aorta-berlin-de#hybrid-rating) **65/100**3.25/5 · HybridComps rating Source: https://hybridcomps.com/hyrox