--- title: "Foundation Fitness of The Palisades | HybridComps" canonical: https://hybridcomps.com/gyms/foundation-fitness-of-the-palisades-washington-district-of-columbia-us format: text/markdown --- # Foundation Fitness of The Palisades Washington [See training score ↓](https://hybridcomps.com/gyms/foundation-fitness-of-the-palisades-washington-district-of-columbia-us#hybrid-rating) Call +1 202-506-4999[Contact page ↗](https://www.foundfitpt.com/contact/)[Details & sources ↓](https://hybridcomps.com/gyms/foundation-fitness-of-the-palisades-washington-district-of-columbia-us#business-contacts) Is this your gym? [Claim this property ↗](https://hybridcomps.com/claim/foundation-fitness-of-the-palisades-washington-district-of-columbia-us) PLAN YOUR TRAINING ## Published prices Class or session pack · USD 3 Sessions $99 InBody scan + evaluation [source ↗](https://www.foundfitpt.com/studios/palisades/) Class or session pack · USD Members Only Space for Training · Claim 3 sessions for $99 [source ↗](https://www.foundfitpt.com/studios/palisades/) Class or session pack · USD Claim 3 sessions for $99 [source ↗](https://www.foundfitpt.com/studios/palisades/) More published offers (3) Class or session pack · USD Claim 3 sessions for $99 See the weight loss program [source ↗](https://www.foundfitpt.com/studios/palisades/) Class or session pack · USD Claim your 3 sessions for $99 [source ↗](https://www.foundfitpt.com/studios/palisades/) Personal training · USD An InBody scan + full fitness evaluation ($149 value) and two 1-on-1 personal training sessions. [source ↗](https://www.foundfitpt.com/studios/palisades/) [Compare gym & studio prices ↗](https://hybridcomps.com/compare-prices?country=US&gyms=foundation-fitness-of-the-palisades-washington-district-of-columbia-us) Website prices checked 20 Oct 2026. Introductory offers and packages have different terms. Confirm joining fees, eligibility and availability with the studio before booking. HOW MUCH CAN YOU TRAIN HERE? **40/100**2.00/5 · HybridComps rating [How we score ↗](https://hybridcomps.com/rating-methodology) Website-text assessment. The score reflects the equipment, classes and access documented in the linked website pages. Missing published information earns zero. Checked 19 Oct 2026 · Published-evidence score, not a customer review or percentage of a race plan. Unconfirmed facilities earn zero points. Training coverage **25/50**Classes, community & sims **5/40**Training access **10/10** ## Overall training coverage: 25/50 **Strength and engine training** · Published provision supports both loaded strength work and cardio conditioning. Specialist station coverage is still limited or unconfirmed. ## Equipment and station training The inventory explains the overall training-coverage band. Individual items and machine counts do not earn separate points. Loads, targets and access restrictions remain useful details. | Equipment / station | Published evidence | What we found | | --- | --- | --- | | SkiErg | Not established | No published details established. | | Rowing machine | Published provision | The venue website lists rowing machine. Suitable loads and current access should be checked. [Source ↗](https://www.foundfitpt.com/gyms/cambridge/) | | Sled push | Not established | No published details established. | | Sled pull | Not established | No published details established. | | Wall balls | Not established | No published details established. | | Sandbag lunges | Not established | No published details established. | | Farmer’s carry weights | Not established | No published details established. | | Air bike | Not established | No published details established. | | RAM | Not established | No published details established. | | General strength weights | Published provision | The venue website lists general strength weights. Suitable loads and current access should be checked. [Source ↗](https://www.foundfitpt.com/gyms/annapolis/) | ## Training access, coaching and competitions | Training provision | Points | What we found | | --- | --- | --- | | Relevant group training | **4/10** | Group strength or conditioning sessions are advertised. Published information [Source ↗](https://www.foundfitpt.com/studios/palisades/) | | Variety of classes | **0/10** | No published evidence found in the sources reviewed. No points awarded | | Sessions for different groups | **1/5** | Targeted training sessions: seniors. Published information [Source ↗](https://www.foundfitpt.com/studios/palisades/) | | Beginner courses and introductions | **0/5** | No published evidence found in the sources reviewed. No points awarded | | Sims and competitions | **0/10** | No published evidence found in the sources reviewed. No points awarded | | Training access | **5/5** | Independent gym training or membership is advertised; check opening and booking terms. Published information [Source ↗](https://www.foundfitpt.com/studios/palisades/) | | Station and transition space | **3/3** | The website describes functional training floor space or a sled track. Measured transitions are unconfirmed. Published information [Source ↗](https://www.foundfitpt.com/gyms/cambridge/) | | Running access | **2/2** | Running equipment or a running area is listed; an integrated measured race route is unconfirmed. Published information [Source ↗](https://www.foundfitpt.com/gyms/cambridge/) | ## Parking and practical facilities These help you plan a visit and do not affect the training score. Car parking The website references parking. Check the source for conditions and charges. [Source ↗](https://www.foundfitpt.com/studios/palisades/) Showers The website references showers. Check the source for conditions and charges. [Source ↗](https://www.foundfitpt.com/gyms/annapolis/) Changing rooms No published details established in the pages checked. Lockers The website references lockers. Check the source for conditions and charges. [Source ↗](https://www.foundfitpt.com/gyms/annapolis/) Step-free access No published details established in the pages checked. Toilets No published details established in the pages checked. Café / refreshments No published details established in the pages checked. Drop-in access The website references day pass. Check the source for conditions and charges. [Source ↗](https://www.foundfitpt.com/gyms/annapolis/) Opening hours No published details found. ## Website and image research Sources used in this assessment are listed below. Individually reviewed image findings, where available, are linked separately. - [Personal Trainer & Personal Training in Palisades, DC | Foundation Fitness ↗](https://www.foundfitpt.com/studios/palisades/)Public website text checked; branch scope restricted where applicable. - [About Us - Foundation Fitness ↗](https://www.foundfitpt.com/about-us/)Public website text checked; branch scope restricted where applicable. - [Gym in Annapolis, MD | Foundation Fitness ↗](https://www.foundfitpt.com/gyms/annapolis/)Public website text checked; branch scope restricted where applicable. - [Gym in Cambridge, MD | Foundation Fitness ↗](https://www.foundfitpt.com/gyms/cambridge/)Public website text checked; branch scope restricted where applicable. - [Gym in Cleveland Park, DC | Foundation Fitness ↗](https://www.foundfitpt.com/gyms/cleveland-park-dc/)Public website text checked; branch scope restricted where applicable. - [Personal Trainer & Personal Training in Annandale, VA | Foundation Fitness ↗](https://www.foundfitpt.com/studios/annandale-best-personal-training/)Public website text checked; branch scope restricted where applicable. - [Online Training - Foundation Fitness ↗](https://www.foundfitpt.com/online-training/)Public website text checked; branch scope restricted where applicable. ### Limits of the published evidence - Structured website-text assessment. Branch scope and ambiguous programme descriptions have not all received individual human review. - This rating uses published website text. Photographs have not been individually verified for this listing and add no equipment points. - Quantities, suitable loads and simultaneous capacity are practical details. Individual equipment items and machine counts do not earn separate points. - A website check does not confirm that every advertised service is available today. Check the linked timetable and access terms before travelling. ### Questions for the gym These details have not been confirmed directly with the business. - Confirm equipment quantities, loads and any booking restrictions. - Confirm current class timetable, beginner options and sim frequency. - Confirm parking, showers and accessibility where unpublished. CLASSES & SERVICES Foundation Fitness of The Palisades publishes strength and conditioning classes, gym access in Washington. [Source: business website ↗](https://www.foundfitpt.com/studios/palisades/) · Checked 19 Oct 2026 TRAINS FOR Ask the gym about its current classes. Race-specific training has not yet been confirmed. EQUIPMENT rowerstrength weights UPCOMING AT THIS GYM ## Does this gym run sims? There aren’t any confirmed events listed here yet. [Browse listed sims and local comps ↗](https://hybridcomps.com/comps) NEARBY TRAINING [Second Wind TrainingWashington↗](https://hybridcomps.com/gyms/second-wind-training-washington-district-of-columbia-us)[CrossFit HierarchyWashington↗](https://hybridcomps.com/gyms/crossfit-hierarchy-washington-district-of-columbia-us)[CrossFit DCWashington↗](https://hybridcomps.com/gyms/crossfit-dc-washington-district-of-columbia-us) PLAN A VISIT ## Check classes and access. Go straight to the gym for current classes, opening hours and prices. [Visit gym website ↗](https://foundfitpt.com/studios/palisades/) ### Contact details Phone +1 202-506-4999 [source ↗](https://www.foundfitpt.com/studios/palisades/) [Contact page ↗](https://www.foundfitpt.com/contact/) Published business contact details · checked 2026-10-20. General business contacts may serve more than one venue. [![](/icons/instagram.svg)Instagram ↗](https://instagram.com/foundfitpt/)[![](/icons/facebook.svg)Facebook ↗](https://facebook.com/FoundFitPt/) Social profiles linked by the gym’s website. * * * Training details checked against the gym’s own website. * * * ### Is this your gym? Claim this listing to manage your gym’s details. [Gym owner login ↗](https://hybridcomps.com/gym-login) Source: https://hybridcomps.com/gyms/foundation-fitness-of-the-palisades-washington-district-of-columbia-us