--- title: "ATHX | HybridComps" canonical: https://hybridcomps.com/athx format: text/markdown --- FORMAT GUIDE / TL;DR # ATHX Strength · endurance · MetCon X · 2026 season example A competition built around strength, endurance and MetCon X, with scheduled recovery between tests. Workouts change by season. ## How the ATHX format works A competition built around strength, endurance and MetCon X, with scheduled recovery between tests. Workouts change by season. This guide uses the published 2026 workout. The 2027 season changes the lifts, endurance test and MetCon stations; use the 2027 workout pack for a 2027 event. [ATHX official rules / workouts ↗](https://athxgames.com/workouts/2026) [ATHX 2027 workout pack ↗](https://athxgames.com/workouts/2027) [ATHX gyms ↗](https://hybridcomps.com/gyms?format=athx)[ATHX races ↗](https://hybridcomps.com/races?format=athx)[ATHX sims & comps ↗](https://hybridcomps.com/comps?format=athx) ## Station-by-station plan Timing ranges below are illustrative planning allowances written for this guide, not measured averages, qualifying standards or official targets. Use your own controlled practice splits; loads, surface and fitness change the time. Running, rests and transitions are additional. ### 1\. Strength: strict press **1RM in the first 6 min** · 6 min window Choose a reliable opener and prepare plates in advance. Leave time for a second attempt. ### 2\. Strength: back squat **3RM in minutes 6–12** · 6 min window Agree rack height and judging standards. Use attempts you can complete consistently. ### 3\. Strength: deadlift **5RM in minutes 12–20** · 8 min window Plan load changes and rest so the final set finishes inside the window. ### 4\. Endurance **Alternating run and row** · 22 min cap Track completed distance and use the correct individual or pairs exchange rule for your division. ### 5\. MetCon: opening SkiErg **Individual 45/30 cal; pairs 60 cal** · 2–4 min example Settle into pace and agree pairs changeovers before starting. ### 6\. MetCon: ground to overhead **Individual 30; standard pairs 60** · 2–4 min example Use small planned sets. LITE and PRO have different prescriptions. ### 7\. MetCon: sandbag carry **Individual 30 m; pairs 60 m** · 1–2 min example Check the bag load and course turns. Pairs split the published carry equally. ### 8\. MetCon: box jump overs **Individual 30; standard pairs 60** · 2–4 min example Set a repeatable rhythm. Confirm box height and division movement standard. ### 9\. MetCon: walking lunges **Individual 30 m; pairs 60 m** · 2–4 min example Check dumbbell position and division load. Use controlled steps and clear lane turns. ### 10\. MetCon: burpee broad jumps **Individual 30 m; pairs 60 m** · 2–4 min example Keep the jump length consistent as fatigue rises. ### 11\. MetCon: closing SkiErg **Same calories as opening ski** · 2–4 min example Build effort only once you know you can sustain it to the finish. The whole MetCon has a 25-minute cap. ## Discovered sims & competition hosts 0 upcoming dated events; 1 gyms with published sim or competition-hosting evidence and ATHX training. Hosting evidence does not establish the format or date of the next event. Follow the source for current bookings. ### [Black Box HYROX @CROSSFITNYC](https://hybridcomps.com/gyms/black-box-hyrox-crossfitnyc-new-york-new-york-us) New York The website advertises a fitness sim or competition at the gym. Full-station setup and recurrence are unconfirmed. [Hosting source ↗](https://crossfitnyc.com/programs-in-flatiron-new-york/hyrox-training/) ## ATHX gyms [Filter ATHX gyms ↗](https://hybridcomps.com/gyms?format=athx) 18 listings with published ATHX training. ### [Black Box HYROX @CROSSFITNYC](https://hybridcomps.com/gyms/black-box-hyrox-crossfitnyc-new-york-new-york-us) New York, New York, USA HYROX · ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/black-box-hyrox-crossfitnyc-new-york-new-york-us#hybrid-rating) **62/100**3.10/5 · HybridComps rating ### [POWERCAMP Bordeaux](https://hybridcomps.com/gyms/powercamp-bordeaux-bordeaux-fr) Bordeaux, France HYROX · ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/powercamp-bordeaux-bordeaux-fr#hybrid-rating) **54/100**2.70/5 · HybridComps rating ### [the vibe gym.](https://hybridcomps.com/gyms/the-vibe-gym-bo-blingen-de) Böblingen, Germany HYROX · ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/the-vibe-gym-bo-blingen-de#hybrid-rating) **46/100**2.30/5 · HybridComps rating ### [Game Training Club](https://hybridcomps.com/gyms/game-training-club-saint-maur-des-fosse-s-fr) Saint-Maur-des-Fossés, France HYROX · ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/game-training-club-saint-maur-des-fosse-s-fr#hybrid-rating) **33/100**1.65/5 · HybridComps rating ### [Körperschmiede](https://hybridcomps.com/gyms/ko-rperschmiede-schweinfurt-de) Schweinfurt, Germany HYROX · ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/ko-rperschmiede-schweinfurt-de#hybrid-rating) **28/100**1.40/5 · HybridComps rating ### [CAVEMAN TRAINING](https://hybridcomps.com/gyms/caveman-training-stoke-on-trent-gb) Stoke-on-Trent HYROX · ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/caveman-training-stoke-on-trent-gb#hybrid-rating) **27/100**1.35/5 · HybridComps rating ### [Crossfit Clitheroe](https://hybridcomps.com/gyms/crossfit-clitheroe-clitheroe-gb) Clitheroe HYROX · ATHX · CrossFit Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/crossfit-clitheroe-clitheroe-gb#hybrid-rating) **23/100**1.15/5 · HybridComps rating ### [CrossFit NYC](https://hybridcomps.com/gyms/crossfit-nyc-new-york-new-york-us) New York, New York, USA HYROX · ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/crossfit-nyc-new-york-new-york-us#hybrid-rating) **22/100**1.10/5 · HybridComps rating ### [Kniger Performance Club](https://hybridcomps.com/gyms/kniger-performance-club-berlin-de) Berlin, Germany HYROX · ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/kniger-performance-club-berlin-de#hybrid-rating) **21/100**1.05/5 · HybridComps rating ### [L'Arene Fitness Fontenay](https://hybridcomps.com/gyms/l-arene-fitness-fontenay-fontenay-sous-bois-fr) Fontenay-sous-Bois, France HYROX · ATHX · Hybrid training Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/l-arene-fitness-fontenay-fontenay-sous-bois-fr#hybrid-rating) **21/100**1.05/5 · HybridComps rating ### [606 Strength & Conditioning](https://hybridcomps.com/gyms/606-strength-conditioning-bradford-gb) Bradford ATHX Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/606-strength-conditioning-bradford-gb#hybrid-rating) **20/100**1.00/5 · HybridComps rating ### [CrossFit Hyrox ATHX TeamWolf Saint Martin de Crau](https://hybridcomps.com/gyms/crossfit-hyrox-athx-teamwolf-saint-martin-de-crau-saint-martin-de-crau-fr) Saint-Martin-de-Crau, France HYROX · ATHX · CrossFit Website text assessed[View score & sources ↗](https://hybridcomps.com/gyms/crossfit-hyrox-athx-teamwolf-saint-martin-de-crau-saint-martin-de-crau-fr#hybrid-rating) **18/100**0.90/5 · HybridComps rating Source: https://hybridcomps.com/athx